HOW PHYSICAL ACTIVITY
CAN HELP IN THE FIGHT
AGAINST BREAST CANCER
Breast cancer is a complex disease that affects millions
of women across the globe each year. Though the
American Cancer Society reports that only about 4 percent
of women diagnosed with breast cancer in the United
States are under age 40, women of all ages can take steps
to protect themselves against this deadly disease. Exercise
benefi ts women in myriad ways, and that includes
lowering their risk for breast cancer. The ACS notes that
researchers are increasingly linking exercise to a reduced
risk for breast cancer. Though the reasons behind that link
remain unclear, some theorize that the positive effects of
exercise on body weight, infl ammation, hormones, and
energy balance could be why regular physical activity
helps women reduce their risk for breast cancer. Body
weight and breast cancer The National Cancer Institute
reports that being obese after menopause can signifi cantly
increase a woman’s risk for breast cancer. In addition,
the ACS attributes the rise in hormone receptor-positive
breast cancers to an increased prevalence of excessive
body weight. Routine exercise is a highly effective way
to lose weight and keep weight off, which in turn could
lower women’s risk for breast cancer. Being sedentary
and breast cancer Exercise is a not a sedentary activity,
and that could be another reason why women who are
physically active have a lower risk for breast cancer.
The ACS notes that more than one study has linked sitting
time to a higher risk of various diseases, including
breast cancer. Researchers with the ACS analyzed data
from 77,462 women, who they followed for an average
of 15.8 years. None of the participants had cancer when
the study started, but researchers found that women who
sat for six or more hours per day during their free time had
a 10 percent greater risk for invasive breast cancer than
women who sat for less than three hours per day during
free time. Does physical activity really reduce breast cancer
risk? The human body is complex, and a host of factors,
including those like age that women have no control
over, can affect cancer risk. However, engaging in routine
physical activity seems to be an effective way for women
to reduce their risk for breast cancer. In fact, the Breast
Cancer Research Foundation estimates that one-third of
all breast cancer cases could be prevented with positive
lifestyle choices that help women maintain a healthy
weight, including exercise. Routine physical activity can
be a signifi cant weapon in women’s arsenal as they continue
their efforts to prevent and overcome breast cancer.
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