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PREFERRED
P O W E R W A S H I N G
GUTTER CLEANING - $79.99 - Most Houses
Includes Flushing, Minor Repairs, Everything
Bagged! Discounts for Seniors, Veterans and Disabled.
Gutter Guards, Chimney Caps. (Lic./Ins #HI-63043). MC/VS/AE.
..... Call J&S, 631-399-5177 .....
Also WINDOWS CLEANED as low as $6. Per Window!
*********************B&F ROOFING LLC*****************
FULL ROOF REPLACEMENT, ROOF REPAIR, FULL SIDING REPLACEMENT,
SIDING REPAIR, GUTTERS, WINDOWS, DOORS
OWENS CORNING CERTIFIED
15% OFF ENTIRE ROOF OR SIDING REPLACEMENT
WITH THIS AD ALL Major Credit Cards accepted
Licensed & Insured Suffolk Lic #HI-61988 Nassau 158461
www.bfroofi ngs.com
FREE ESTIMATES/AFFORDABLE PRICES CALL 631-645-6610
*AIR CONDITIONING *** AIR CONDITIONING*
-{ SPRING A/C TUNE UP / MAINTENANCE !! }-
IDEAL TEMP INC. SERVICE & INSTALLATIONS.
We Install All Major Brands. FREE Programmable
Thermostat with any New Air Conditioning
Installation! Clean - Neat - Reliable Service.
Over 25 years experience. Lic/Ins. Free estimates.
631-381-5259. (email: Idealtemp1@gmail.com).
FUSARO HOME IMPROVEMENTS
Specializing Kitchens, Bathrooms, Basements, Windows
Siding, Doors, All Home Improvements. Lic/Ins15,279H
Ask About Our Custom Tiki Bars And Pergola’s
Turn Your Backyard Into Paradise.
Serving LI since 1988, Credited of BBB.
www.fusarohomeimprovements.com
Deal Direct w/owner. 631-399-2095
DECKS * DECKS * DECKS
Building Custom Decks, Is What We Do Best !
All Types Of Wood And Composites.
References Available. Call For A Free Estimate.
Lic/Ins. Visit our Website www.empiredecksli.com
Call Empire Decks 516-451-3434
CERTIFIED CHIMNEY SERVICE INC.
QUALITY SERVICE YOU CAN TRUST. CERTIFIED, LICENSED, INSURED
FAMILY OWNED & OPERATED OVER 30 YEARS
WHERE WE TREAT ALL OF OUR CUSTOMERS LIKE THEY ARE FAMILY
SENIOR
CITIZEN
DISCOUNT
100%
FINANCING
AVAILABLE
FAST, RELIABLE SERVICE • 24 hours a day-7 days a week
CHIMNEYS
• Repaired • Rebuilt • Relined • Cleaned • Capped
FIREPLACES
• Cleaned • Repaired • Dampers Installed
• Odor Removal & Smoke Problems Corrected
NO JOB OR REPAIR TOO SMALL • NEVER AN OVERTIME CHARGE
SIZZLING SUMMER SPECIAL
$9999
PER FLUE (CSIA Certifi ed)
Wood Stoves are $199.99
INSPECTION INCLUDED!
New Clients Only. Coupon must be presented at time of estimate. Expires 8-15-24
$15 OFF $100 OFF
Stainless Steel
Chimney Caps
New Clients Only. Coupon must be presented
at time of estimate. Expires 8-15-24
Any Chimney
Relining
New Clients Only. Coupon must be presented
at time of estimate. Expires 8-15-24
516.745.5625
www.Certifi edChimneyNY.com
Nassau Lic. H-0708570000 • Suffolk Lic. 48769-H • NYC Lic. 2003921
762874-1
751857-1
751857-1
TOTAL RENOVATIONS INSIDE & OUT
Finished Basements, Kitchens, Bathrooms, Decks,
Siding, Roofi ng, Windows & Fences.
We do it All. Reasonable Rates, Free Estimates.
New Age Construction & Metal Fabricators Inc.
Call Joe 631-905-9739
Bella Home Remodeling
Specializing in Kitchens, Bathrooms,
Finished Basements, Roofi ng, Siding.
10% off for all active, retired, military and
law enforcement.
(631) 828-4971 ask for Mike
LEO CONTRACTING
Renovations, Extensions, Doors, Moldings, Basement,
Egress Windows, Roofi ng, Siding, Decks, Windows. All
phases of Home Improvements Suffolk 19255-H
Quality Work 631-871-8477
ASPHALT PAVING & SEAL COATING
Driveways, Walkways, Patios, Concrete
Belguim Block, Brick Borders, Pavers, Stoops.
Free Estimates. Lic. #2689
$100 off any job over $2500.
Island Asphalt Inc.
Res/ Com 631-499-6360
www.islandasphaltinc.com
QUALITY HOME IMPROVEMENTS & REPAIRS
ALL PHASES OF CONSTRUCTION!! REASONABLE PRICES!
Dormers, Kitchens, Bathrooms, Siding, Roofi ng, Windows, Finished
Basements, Hardwood Flooring, Driveways, Patios, Porches,
Porticos, Decks, Brickwork, Int/Ext Painting, Sheetrock, Spackle.
Lic/Ins, Nass#H0458000000, Suff#HI-63441. Free Estimates!!
Serving Nassau & Suffolk County! Visit www.qhieaglecorp.com
EAGLE CORP (Cell) 516-410-1934 Or (Office) 516-353-0483
CHIMNEY KING ENT, INC.
FREE ESTIMATES
CLEANING & REPAIR SPECIALISTS
STAINLESS STEEL LINERS
CHIMNEYS REPAIRED, REBUILT & TRUCKPOINTING
Call 516-766-1666 or 631-225-2600
Lic/Ins, Nass, Suff, NYC. www.chimneykinginc.com
LET US HELP YOU DELIVER YOUR
MESSAGE! CALL 631.698.8400
THE NUTRITIONAL
BENEFITS OF BLUEBERRIES
Are you ready to dig into a bowl of delicious
blueberries? Perhaps you’re
adding a handful to your morning
smoothie? Regularly eating blueberries is
not only tasty, it can be excellent for your
overall health.
While the term “superfood” has become
controversial because it is now seen as a
marketing ploy and there’s no standardized
list of criteria to designate a food as “super,”
blueberries have often been touted as especially
nutritious. That’s because blueberries
are not only low in calories, they’re full of
nutrients the body needs to thrive.
Healthline indicates blueberries are among
the most nutrient-dense berries. A cup contains
only 85 calories, and in that serving a
person can enjoy 3.6 grams of fiber, 16 percent
of the daily value (DV) of vitamin C;
24 percent of the DV of vitamin K; and 22
percent of the DV of manganese.
One of the main benefits of blueberries is
that they are rich in antioxidants. Produced
as a natural result of metabolism or exposure
to pollution, cigarette smoke and alcohol,
free radicals are molecules that damage
cells over time. Antioxidants create barriers
around cells to help protect them from damage
by free radicals.
The Cleveland Clinic says that the high soluble
fiber content of blueberries can make
them strong allies in the fight against cholesterol.
Soluble fiber binds to bile in the
gut. Bile is made of cholesterol and other
substances that need to be removed from the
body. Lowering cholesterol helps prevent or
reduce risk of heart disease.
In relation to heart health, blueberries also
may help reduce blood pressure, which can
be beneficial for the heart and brain. Healthline
reports that in an eight-week study, people
with obesity who had high risk of heart
disease noted a 4 to 6 percent reduction in
blood pressure after consuming two ounces
of freeze-dried blueberries per day. Additional
studies have uncovered similar blood
pressure-lowering abilities of blueberries.
Individuals concerned with keeping their
brains sharp may want to consider adding
blueberries to the mix of foods they eat regularly.
A study in The American Journal of
Clinical Nutrition uncovered cognitive function
improved when participants ate about
3/4 cup of blueberries per day. Since blueberries
lower blood pressure, more blood can
flow to the brain, which improves cognitive
function.
BBC Good Food says blueberries also are
low in sugar and high in fiber, which gives
them a low glycemic index. This means
blueberries can potentially control blood
sugar levels.
Got it Local- July 25, 2024 Find Us Online at PennysaverPlus.com ! SG4B