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TRAVEL CAN FACILITATE
HEALTHY AGING
Travel can be a key component of healthy
living for seniors that boosts their physical
and mental well-being.
The adage, “an apple a day keeps the doctor
away,” may be true, but for seniors, enjoying that
apple at a hotel or on a cruise may be even more
healthy than having it at home.
Travel can be an important component of healthy aging.
Travel provides many benefi ts across multiple areas of
life. According to The Senior List, around 70 percent
of seniors (adults age 50 and up) travel regularly.
Seniors are a target demographic for the travel industry,
accounting for roughly one-third of all travelers. Seniors
spend almost one month each year traveling.
Here are a few of the many health-related rewards
seniors can reap from travel.
• Morale boost: Booking a trip, making it to a destination
and checking out new sights creates a strong sense of
purpose that can elevate self-confi dence.
• Meet new people: Travel offers lots of opportunities to
meet fellow travelers and engage with locals at various
destinations.
• Get physical activity: Exploring sights and landmarks
engages the body. According to Clarendale Clayton
Senior Residences, studies show that older adults who
regularly vacation experience lower rates of high blood
pressure, stroke and heart disease.
• Reduces stress: Getting away from the daily grind and
household routines or responsibilities can lower feelings
of stress.
• Improves cognitive health: According to research by
the Global Coalition on Aging, regular cultural travel
can reduce Alzheimer’s risk by up to 47 percent.
• Foster cultural understanding: Travel takes people
outside of their typical circles and can expose individuals
to new cultures. Learning about these cultures and
interacting with local populations can foster a greater
sense of cultural understanding.
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