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Did you know?
Age, gender and activity levels affect how many calories
the U.S. Department of Health and Human Services advises
aging individuals to consume each day. According
to DHHS guidelines, sedentary men ages 61 and older should
consume roughly 2,000 calories per day. Moderately active men
between the ages of 61 and 65 are advised to consume 2,400
calories per day, while men at that activity level age 66 and older
are urged to consume roughly 2,200 calories per day. DHHS
recommendations indicate active men between the ages of 61
and 75 should consume 2,600 calories per day, while those 76
and up should reduce that consumption to 2,400 calories per
day. Women’s recommended calorie intake is significantly lower,
as DHHS guidelines advise sedentary women age 61 and
older to consume 1,600 calories per day. Women 61 and older
who engage in moderate physical activity each day are urged to
consume 1,800 calories per day, a recommendation that increases
to 2,000 calories per day for
those in the same age group
who live a physically active
lifestyle. It’s important to note
that these recommendations
are just guidelines, and seniors
should consult a physician familiar
with their medical history
for more personal recommendations
regarding calorie
consumption.
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