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Suffolk#36641-H
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Check out our reviews
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516-429-0970
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longislandpennysaver
Contractors & Installers for
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Better than the Box Stores!
Personalized Service!
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A-Z FLOOR
SANDING.COM
We Specialize in Wood Floor
Refi nishing. Sanding,
installations, repairs. Sand &
3 coats $1.50 per sq.ft.
Quality at affordable rates,
work guaranteed, special rates
for builders. Serving
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CESSPOOL
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GENESIS KITCHEN
CABINETS INC
We sell cabinets for all LI
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get 41% OFF contractors
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recently diagnosed with LUNG CANCER?
You and your family may be entitled to a
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888-890-0717
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GreenPro Cleaning
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Window World
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Nassau... 516-323-7095
Suffolk.... 631-830-4202
www.WindowWorldLongIsland.com
Nassau Lic# H0809970000
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L.B.# 5456
Best Enterprise General
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Call Today 1-888-884-1136
HOME
IMPROVEMENT
* WE HAUL JUNK *
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Removal (27 Ft Truck)
WE DO BASEMENT/
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American Heart Association’s
Ideal Cardiovascular Health
Few American adults and less than one percent of children meet
the American Heart Association’s defi nition of ideal cardiovascular
health due to health factors like: poor diet, inadequate
physical activity, and being overweight or obese.
Most U.S. adults and children are not eating the recommended
amounts of fruits and vegetables. More education and resources
are needed for all to help increase our intake of healthy foods.
The American Heart Association’s Healthy for Good movement
celebrates Eat Smart Month this November with recipes and
science-backed tips to help you to “Be The Best You” – at your
peak – this holiday season and all year round.
While eating smart and maintaining a healthy weight is key,
an overall healthy lifestyle that also includes getting at least
30 minutes of moderate intensity physical activity and not
smoking, will help lead to the ultimate gift – healthy holidays
for years to come.
Start today with these four tips and stay Healthy for Good:
Balance is Key. Enjoy splurging every now and then but don’t
overdo it. If you miss a workout, take the stairs or park farther
away from the entrance and walk.
Add Color to Your Plate. Practice choosing colorful foods to
ensure you are getting enough fruits and vegetables!
Sip Smarter. Replace sugary drinks like soda with water or
seltzer to avoid excess calories.
Keep the Family Active. Pick activities the whole family will
love and get active together while you have fun!
For more resources to help you eat smart and to learn more, visit
heart.org/eatsmartmonth.
Town Crier- November 15, 2018 Powered by PennysaverPlus.com ! 209 Amityville-Copiague - Pg 37