If you can dream it, we can build it Did You Know?
Drivers undoubtedly
vehicles need less frequent
oil changes than
cars once required.
The longtime standard
oil change interval of once every 3,000 miles no
longer applies, and that’s thanks to the pivot away
from conventional oil to synthetic oil. The molecular
structure of synthetic oil and its ability to
perform better at extreme temperature means drivers
can now drive significantly longer distances
between oil changes. In fact, Car and Driver notes
that synthetic motor oils provide better startup
performance and flow at temperatures down to
minus-40 Fahrenheit and then endure extremely
high temperatures without oxidizing, thickening
or turning black. The reason synthetic oils need
less frequent changes is that they can maintain
their superior properties two to three times longer
than conventional oils. Though each vehicle manufacturer
is different and drivers are urged to consult
their owner’s manuals regarding synthetic oil
change interval recommendations, it’s not uncommon
for modern vehicles to range between 5,000
and 7,000 miles before they need an oil change.
Some synthetic oil manufacturers even note their
products can last more than 10,000 miles.
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746195-1
What Does
Caff eine
Do To The Body?
Around 80 percent of the United
States population consumes caffeine
regularly, according to data from
the U.S. Food & Drug Administration. Caffeine
is found in coffee, tea, energy drinks,
and some headache medications.
The National Center for Biotechnology
Information says caffeine is the most
widely consumed nervous system stimulant.
Caffeine is considered a psychoactive
drug. That means it alters the mind. Caffeine
can change the way people think and
feel. Healthline says the stimulating effects
of caffeine contribute to its popularity. Caffeine
will cause immediate alertness and
temporarily relieve fatigue. Caffeine also
may help enhance mood, and Healthline
reports that one study found caffeine was
linked to a 45 percent reduced risk of suicide
in participants.
Moderate amounts of caffeine may help
increase focus and attention, according to
the mental health and substance abuse resource
Here to Help. It also may help boost
endurance while playing sports or engaging
in other physical activities.
Generally speaking, when caffeine is
used in low to moderate amounts, it could
prove benefi cial. It’s when too much caffeine
is consumed that people can get in
trouble. The following are some of the detrimental
effects of caffeine.
have noticed
their
• Confusion and over stimulation can occur.
• Headaches can happen from too much caffeine
or from withdrawal.
• Irritability also may be a symptom of
withdrawal when the body becomes accustomed
to caffeine.
• Caffeine may help keep a person regular,
but too much can do the opposite and lead
to diarrhea.
• Excessive caffeine can prevent calcium
absorption in the bones, which may increase
risk for osteoporosis and bone fractures.
• Some women who consume too much caffeine
may have trouble conceiving a baby,
and if caffeine is consumed in high amounts
during pregnancy, there’s a risk of developmental
issues in newborns or possibly
miscarriage.
• Increased blood pressure also may result
from consuming caffeine in high amounts.
Caffeine can have many effects on the
body. It’s important to understand both the
positive and negative impact of caffeine on
the body and brain.
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