STRESS MANAGEMENT TIPS
For the Holidays
Get organized
Consider using a planner, calendar, or other organizational
tool to help you keep track of what you have on
your plate. Having all your commitments laid out in front
of you can help reduce stress.
Organize your gift-giving, too! Make your list and check
it twice to save yourself stress down the road.
Remind yourself what the season is about.
It’s easy to give into the pressures of over-buying,
over-thinking, and over-extending ourselves. Prioritize
what matters to you and let the rest go without judgement
or shame.
Set boundaries to maintain
your mental health.
When we give too much of ourselves to others, we can
become stressed and resentful. Figure out what commitments,
gatherings or events feel good for you, and
brainstorm ways that you can protect your mental energy
when you’re doing them.
Practice good self-care.
It’s easy to neglect these things when there’s a lot on our
plate. But make sure you still:
• Move your body.
• Get fresh air.
• Eat health foods.
• Get enough sleep.
• Get enough light/Vitamin D.
• Avoid using substances to cope with your stress.
Let go of the nagging
“I should” feeling.
Just because others are doing certain holiday traditions,
doesn’t mean you should. There is no ‘should!’ Focus on
what feels good. It’s okay to skip things that don’t bring
your family joy, or even take a year off from a tradition.
Practice mindfulness.
Things like meditation, grounding exercises and deep
breathing can be helpful when you’re overwhelmed.
Stay connected to your
support networks.
Isolation and loneliness feeds anxiety, especially during
the holidays. Find ways to reach out to family, friends,
colleagues, faith-based communities, and social organizations.
For more mental health tips,
advice and resources, go to omh.ny.gov
Sun Wave
Liquors, Inc.
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Us On
WE DELIVER!
FREE LOCAL
DELIVERY.
$50 MIN.
sunwavewineandliquors.com
CORPORATE
ACCOUNTS
WELCOME
• Holiday Gifts
• Thank You Gifts
• Rewards
NO LIMIT WITH COUPONS. WE HONOR ALL LOCAL COMPETITORS’ COUPONS. SALE ENDS 1/8/26 FARM.
COPPOLA
Chardonnay
Pinot Grigio
Sauvignon Blanc
$999
750 ML
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
CAVIT
Pinot Grigio
$1299
1.5 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
OPICI
BARBERONE
Glass
ALMADEN
FRANZIA OR
PETER VELLA
$1799
5 LTR BOX
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
BLACKSTONE
Merlot or
Cabernet
$699
750 ML
E
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
SANTA
MARINA
Pinot Grigio
BLU
Giovello
Pinot Grigio
$999
1.5L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
COPPOLA
Cabernet
$1099
750 ML
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
BERINGER -OR-
SUTTER HOME
White Zinfandel
$799 $1499
3 LTR
$999
PINDAR
Winter White OR
Summer Blush
$1149
1.5 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
BOLLA
All Types
$1199
1.5 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
CK
MONDAVI
All Types
E
1.5 L 1.5 LTR
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
JOSH WINES
Cabernet, Pinot Grigio, Chardonnay,
Sauvignon Blanc, Sea Swept Blend,
Merlot, Hearth Cabernet
$999
750 ML
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
BREAD & BUTTER
Cabernet, Chardonnay,
Pinot Noir, Sauvignon Blanc
$999
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
SUPER COUPON SUPER COUPON
ALTOS
Blanco
Tequila
750 ML
CUPCAKE
Prosecco
$799
750 ML
PATRON
Silver
$6999
$3999 $999
1.75 LTR 750 ML or Larger
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
DEWAR’S
White Label
$3199
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
1.5 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
15% OFF
Wine
Excludes Sale Items.
750 ML or Larger
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
ANGEL’S
ENVY
Bourbon
$3999
JIM BEAM
Whiskey
$2399
BAREFOOT
Wine All Types
$1099
1.5 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
KORBEL
Brut
Champagne
$999
750 ML
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
MATUA
Sauvignon
Blanc
$899
750 ML
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
D
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
CAZADORES
Tequila Blanco
$3299
S
1.75 LTR
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
t B C bi d
KETEL ONE
Vodka
$3499
1.75 L
E
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
750 ML
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
FLEISCHMANN’S
Gin
$1399
STOLICHNAYA
Vodka
$2899
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
1.75 L
GEORGI -OR-
BARTON’S
Vodka
$1289
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
10% OFF
Liquor
Excludes Sale Items.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
SMIRNOFF
80 Proof
$1799
$899
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
KENDALL
JACKSON
Chardonnay
$1299
750 ML
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
WOODBRIDGE
All Types
$1099
1.5 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
1.75 LTR
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
MAKER’S
MARK
Bourbon
$4999
1.75 LTR
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
FLEISCHMANN’S
Vodka
1.75 LTR
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
BACARDI
Gold or
Light Rum
JAMESON
Irish Whiskey
$4999 $1899
1.75 L 1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
JIM BEAM
$2799
1.75 L 1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
GORDON’S
Vodka
$1599
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
JACK
DANIEL’S
$4299
BOMBAY
SAPPHIRE
Gin
$3999
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
SKYY
Vodka
$1999
PLATINUM
Vodka
$1399
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
1.75 L
JOHNNIE
WALKER
Red
$3499
1.75 L 1.75 L 1.75 L
KIM
CRAWFORD
Sauvignon Blanc
$1299
750 ML
CLAN
MACGREGOR
Scotch Whiskey
$1699
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
GREY
GOOSE
Vodka
$3999
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
ABSOLUT
VODKA
$2799
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
1.75 L
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
Must Present Coupon. No Limit. Cannot Be Combined
w/Any Other Offer. Coupon Exp. 1/8/26 FARM.
HOURS: Mon.-Thurs 9am-8pm • Fri. & Sat. 9am-9pm • Sun. 10am-5pm
412 Sunrise Highway & Waverly Ave., Patchogue • (631) 475-2226
(Exit 52 Waverly Ave. Off Sunrise Highway)
6
In the King Kullen Shopping Center on Sunrise Hwy., South Service Rd.
ADVERTISER NOT RESPONSIBLE FOR TYPOGRAPHICAL OR ILLUSTRATION ERRORS
AD MUST BE PRESENTED AT THE TIME OF PURCHASE
10025668
1.75 L
2 - 108 Farmingville, Holtsville To Advertise call: 631-698-8400 All Island Media - December 18, 2025