There are so many things that keep us up at night and also make us tense during the day. Add in the holidays and it can feel overwhelming. A lot can be done to help you learn to recognize the signs of stress in your body. You will leave this lecture with strategies for getting the relief you need to better enjoy life. Barb Herd is the speaker. No registration required. For additional information, please call the library at 631-567-5079 or visit our website.