Did you know?
Age, gender and activity levels affect how many calories
the U.S. Department of Health and Human Services
advises aging individuals to consume each day. According
to DHHS guidelines, sedentary men ages 61 and older
should consume roughly 2,000 calories per day. Moderately active
men between the ages of 61 and 65 are advised to consume
2,400 calories per day, while men at that activity level age 66
and older are urged to consume roughly 2,200 calories per day.
DHHS recommendations indicate active men between the ages
of 61 and 75 should consume 2,600 calories per day, while those
76 and up should reduce that consumption to 2,400 calories
per day. Women’s recommended calorie intake is significantly
lower, as DHHS guidelines advise sedentary women age 61 and
older to consume 1,600 calories per day. Women 61 and older
who engage in moderate physical activity each day are urged
to consume 1,800 calories per day, a recommendation that increases
to 2,000 calories per
day for those in the same age
group who live a physically
active lifestyle. It’s important
to note that these recommendations
are just guidelines,
and seniors should consult a
physician familiar with their
medical history for more personal
recommendations regarding
calorie consumption.
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