Healthy Everyday Recipe for Real Life:
Nutritious, Energy-Boosting, Egg-Inspired Breakfast That Saves Time
1/4 teaspoon salt
1/4 teaspoon freshly ground
pepper
4 large egg whites
2 large eggs
1/4 cup fat-free milk
1 ½ tablespoons fat-free feta
cheese
• Preheat oven to 400 F. Lightly spray
9-inch pie pan with nonstick cooking
• In medium bowl, using box grater,
grate sweet potato. Measure out 2
cups. Gently press sweet potato on
bottom and up sides of pan, forming
crust. Sweet potato will be loose but
will hold together once cooked.
• Bake 20 minutes, or until crust
is cooked. Remove from oven. Let
stand to cool. Reduce oven temperature
to 350 F.
• In medium skillet, heat oil over
medium-high heat, swirling to coat
bottom. Cook onion 6 minutes, or
until almost translucent, stirring frequently.
Add turkey bacon. Cook 3-4
minutes, or until onion and bacon
begin to brown, stirring frequently.
Add spinach, dill-weed, salt and pepper.
Cook 1-2 minutes, or until water
from spinach is released. Remove
from heat. Transfer mixture into
sweet potato crust.
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• In medium bowl, whisk egg whites,
eggs and milk. Pour over mixture in
crust. Sprinkle feta over top.
• Bake 35-40 minutes, or until knife
inserted into center comes out
clean. Transfer to cooling rack. Let
cool 10 minutes before cutting into
wedges.
To fi nd more healthy eating tips and
recipes that help you eat smart, move
more and live healthier, visit Heart.org.
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Family Features
Turkey Bacon and Spinach
Quiche with Sweet Potato Crust
Recipe courtesy of the American
Heart Association with support from
Egg-land's Best ®
Servings: 5
Nonstick cooking spray
1 medium sweet potato,
peeled
1 teaspoon canola or corn oil
1 medium yellow onion, diced
6 slices uncured, nitrate-free
turkey bacon, thinly sliced
10 ounces frozen chopped
spinach, thawed
3/4 teaspoon dried dill-weed,
crumbled
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