AFFORDABLE Scramble on Whole-Wheat English Muffifi ns
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Broccoli and Cheese Egg White
Recipe courtesy of the American Heart
Association with support from Eggland's Best
Servings: 4
Nonstick cooking spray
1 ½ cups fi nely chopped fresh or frozen
broccoli fl orets, thawed if frozen
1/4 cup water
8 extra-large egg whites
1/2 cup fat-free milk
1/4 teaspoon freshly ground pepper
1/4 cup shredded fat-free
cheddar cheese
2 whole-wheat, low-sodium
English muffi ns
Lightly spray large skillet with nonstick
cooking spray. Heat over medium-high
heat. Cook broccoli and water 4-5 minutes,
or until broccoli is tender. Remove from
heat. Transfer broccoli to dish. Using paper
towels, wipe skillet clean.
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(Located In The Park Plaza Shopping Center)
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In large bowl, whisk egg whites, milk and
pepper until combined.
Lightly spray skillet with cooking spray. Heat
over medium-high heat. Pour in egg white
mixture. Cook 2-3 minutes, or until almost
fi rm, stirring constantly with spatula. Stir in
broccoli and cheddar cheese. Remove from
heat.
Just before serving, split and toast English
muffi ns. Transfer to plates. Spoon egg
mixture onto muffi ns.
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