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BOOST MORNING BRAINPOWER
WITH LOADED AVOCADO TOAST
FEATURE IMPACT
Avocado toast has a reputation for
popularity among millennials,
but its versatility and nutritional
benefi ts make it easy for people of all
ages to enjoy. Whether you're fueling
up before work or getting kids ready
for school, this Loaded Avocado Toast
can help the whole household start the
morning right.
The healthy fats and vitamins in avocado
have been linked to cognitive benefi ts,
while the addition of cannellini beans
boosts fi ber and protein to keep you
feeling full. Choose whole-grain or
sourdough bread to build a balanced
breakfast with a nutritious base.
Toppings are easy to mix and match
however you want so every person at
the breakfast table can enjoy their own
unique slice. Whether you stick to the
recipe - piling on nutritious hemp hearts,
diced tomatoes and eggs - or come up
with a different combination like smoked
salmon with pickled red onions, you
can't go wrong.
Discover more recipes for breakfast
and beyond at Culinary.net.
Loaded Avocado Toast
Recipe adapted from What's Gaby
Cooking
Total time: 10 minutes
Servings: 2
2 pieces thick-cut bread
1 large ripe avocado
1/2 cup canned cannellini beans,
drained and rinsed
1 tablespoon freshly squeezed
lemon juice
kosher salt, to taste
freshly cracked black pepper, to
taste
1 tablespoon hemp hearts
1/2 cup diced cherry tomatoes
1 tablespoon olive oil
1/2 tablespoon red wine vinegar
1 tablespoon
chopped
fresh basil
2 eggs
hot sauce or
red pepper
fl akes (optional)
Toast bread until golden brown, 2-3
minutes.
Halve avocado, remove pit and scoop
fl esh into medium bowl. Add cannellini
beans and lemon juice then mash
ingredients together with fork. Season
with salt and pepper, to taste. Spread
mash on toast and sprinkle with hemp
hearts.
In small bowl, toss diced tomatoes, olive
oil, vinegar and basil. Pile on avocado
toast.
Prepare eggs as desired. Add one egg to
each slice.
Add hot sauce or red pepper fl akes, if
desired.
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