Healthy Everyday Recipe for Real Life: Nutritious,
Energy-Boosting, Egg-Inspired Breakfast That Saves Time
• Bake 20 minutes, or until crust
is cooked. Remove from oven. Let
stand to cool. Reduce oven temperature
• In medium skillet, heat oil over
medium-high heat, swirling to coat
bottom. Cook onion 6 minutes, or
until almost translucent, stirring frequently.
Add turkey bacon. Cook 3-4
minutes, or until onion and bacon
begin to brown, stirring frequently.
Add spinach, dill-weed, salt and pepper.
Cook 1-2 minutes, or until water
from spinach is released. Remove
from heat. Transfer mixture into
sweet potato crust.
10002948
1/4 teaspoon salt
1/4 teaspoon freshly ground
pepper
4 large egg whites
2 large eggs
1/4 cup fat-free milk
1 ½ tablespoons fat-free feta
cheese
• Preheat oven to 400 F. Lightly spray
9-inch pie pan with nonstick cooking
• In medium bowl, using box grater,
grate sweet potato. Measure out 2
cups. Gently press sweet potato on
bottom and up sides of pan, forming
crust. Sweet potato will be loose but
will hold together once cooked.
LOCAL
DISCOUNTS
AT YOUR
FINGERTIPS
to 350 F.
moneymailer.com
Rite Fence Co. “The Rite Fence at the Rite Price”
www.ritefencecorp.com
Serving all
of Suffolk
since 1956
WOOD • PVC • CHAIN LINK
ORNAMENTAL ALUMINUM
TEMPORARY FENCING
• DOG RUNS • AUTOMATIC GATE OPENERS
• POOL ENCLOSURES • ESTATE FENCING
BUY DIRECT - NO MIDDLEMAN
631-665-5689 • 631-281-7070
FAX: 631-665-5858
252 Moffi t Blvd. Islip 1738-B Montauk Hwy. Mastic
Suffolk Contractor’s Lic. #922HI • Lic #922 HI
FREE
ESTIMATES
Family Features
Turkey Bacon and Spinach
Quiche with Sweet Potato Crust
Recipe courtesy of the American
Heart Association with support from
Egg-land's Best ®
Servings: 5
Nonstick cooking spray
1 medium sweet potato,
peeled
1 teaspoon canola or corn oil
1 medium yellow onion, diced
6 slices uncured, nitrate-free
turkey bacon, thinly sliced
10 ounces frozen chopped
spinach, thawed
3/4 teaspoon dried dill-weed,
crumbled
spray.
ALL COUNTY FUEL
$1000 OFF DELIVERY
With coupon only Expires 4/15/26. Price subject to change.
WE ACCEPT
Burner Service Available 24 Hours CERT. METERED DELIVERY
Licensed
Insured
We Accept
Heap & DSS 631399-1300
5¢ OFF
PER GALLON
10028916
6/30/26 on New Work
10028345
• In medium bowl, whisk egg whites,
eggs and milk. Pour over mixture in
crust. Sprinkle feta over top.
• Bake 35-40 minutes, or until knife
inserted into center comes out
clean. Transfer to cooling rack. Let
cool 10 minutes before cutting into
wedges.
To fi nd more healthy eating tips and
recipes that help you eat smart, move
more and live healthier, visit Heart.org.
OF
THE
Photo Submitted by
Giana & David, Bayshore
10030023
BENTELY
“...enjoying a nice day in the grass!”
SUBMIT PHOTOS TO: BETH/PET OF THE WEEK
C/O PENNYSAVER, 390 RABRO DRIVE, SUITE G., HAUPPAUGE, NY 11788
SORRY, PET OF THE WEEK PHOTOS CAN NOT BE RETURNED.
10 - 104 N. Shirley, Mastic, Brookhaven To Advertise call: 631-698-8400 All Island Media - March 26, 2026