COOKE’S FUEL OIL
WE ACCEPT ALL COMPETITOR’S COUPONS
Certifi ed Meter Deliveries • Service Available
281-8700 Mention Coupon When Ordering
What’s a good heart rate for your age?
There are ways to lower resting heart rate. Exercise, quitting smoking
and relaxing to reduce stress and anxiety can promote a low resting heart rate.
A TERRIBLE THING HAPPENS WHEN YOU DON’T ADVERTISE
NOTHING!
PLACE YOUR AD TODAY!
CALL 631.698-8400
406 - JULY 2023
LOCAL LIVINGLOCAL247.COM
BOARD CERTIFIED PLASTIC SURGEON
DAVID J. PINCUS, MD, FACS
PINCUS PLASTIC SURGERY
50 Route 111, Suite 300 Smithtown, New York 11787
Call: 631.352.3556 or Text: 516.672.8279
Smithtown - Boca Raton - New York City
PINCUSPLASTICSURGERY.COM
Safety Tips.
Are your trees losing limbs,
cracked or insect infested?
Call Dank for free safety
inspection today!
Policeman, Fireman
& Senior Discount
FREE
STUMP GRINDING
With Tree Removal
Must present coupon
at time of estimate.
Cannot be combined
with any other offer.
Expires 7/13/24
516-799-1331 631-254-0059Suffolk
DEVOE FUEL OIL INC. 631-399-4767
$10.00 OFF ANY DELIVERY
• C.O.D. • Quality #2 Fuel Oil
• Same Day Service
• Certifi ed Metered Deliveries
• Radio Dispatched
H.E.A.P. & S.S. ACCEPTED
Prices Subject to Change Without Notice
WITH AD ONLY OFFER EXPIRES 7/15/24
BURNER SERVICE AVAILABLE
FOR ALL OF YOUR ELECTRICAL NEEDS
$100 Off
Any Panel Change
& Service Upgrade
JUNK & CLEAN OUT REMOVAL
FREE ESTIMATES•24 HR SERVICE•FLAT RATES
We clean out houses, storage units, apartments, basements, attics, garages,
sheds, any household contents. No job too big or small. MOVING Available
7 Days a Week. Senior Citizen Discounts.
FAMILY OWNED & OPERATED. OVER 25 YEARS EXPERIENCE.
Servicing Nassau/ Suffolk. Licensed/Incorporated. Same Day Service.
Call Nick Directly 631.774.0300•516.252.8118
422 Medford, Yaphank, Farmingville, Holtsville - June 2024 - To Advertise in LivingLocal, Call: 631-698-8400
746751-1
10% OFF
w/this ad!
• Burner Wiring
• Landscape Lighting
and Design
• Trouble Shooting
• Service Upgrades
• New Construction
• Renovations
• Generator Wiring
and Installation
• Res./Comm. Wiring
631-897-6933 Ins./Lic.,#ME-66135
755699-1
$25 Off
Any Repair!!
Call Andrew Waring For A Free Estimate!
759263-1
A resting heart rate can be a good indicator
of health. According to the
Mayo Clinic, generally speaking, a
lower heart rate at rest implies more effi -
cient heart function and better cardiovascular
fi tness. Athletes tend to have lower
normal resting heart rates than non-athletes.
Conversely, an unusually high
resting heart rate may signify an increased
risk of heart disease or another medical
condition, advises Harvard Health.
While the offi cial stance on resting
heart rate for adults indicates it should
range from 60 to 100 beats per minute
(bpm), most healthy adults fall between
55 and 85 bpm. However, certain people
may fall outside of this range and still be
healthy. Penn Medicine says resting heart
rate generally should not be too fast or
too slow, and should not fl uctuate all that
often.
What qualifi es as a healthy resting
heart rate changes as one ages. In fact,
heart rates for children are much different
from adults.
• Newborn babies: 100 to 205 bpm
• Infants under 1 year: 100 to 180 bpm
• 1 to 2 years: 98 to 140 bpm
• 3 to 5 years: 80 to 120 bpm
• 6 to 7 years: 75 to 118 bpm
• Older children and teens: 60 to 100 bpm
• Adults: 60 to 100 bpm
Men and women differ slightly in resting
heart rate. The National Institutes of
Health says the average adult male heart
rate is between 70 and 72 bpm, while the
average for adult women is between 78
and 82 bpm. This is due in large part to
the fact that men have larger hearts than
women. This occurs even after accounting
for age and physical fi tness.
www.cookesfuels.com
Home Heating Oil
& Commercial Diesel
744358-1
(631)
CODE
Ai123759055-1
TREE EXPERTS
FREE ESTIMATES
We’ll Meet & Beat
Any Price!
• Tree
Removal
• Stump
Grinding
• Pruning
• Land Clearing
10% OFF
Any Job Over $500
Must present coupon
at time of estimate.
Cannot be combined
with any other offer.
Expires 7/13/24
DANK INC.
Nassau Lic. #H2081200000 • Suffolk Lic. #45806H
Lic/Ins • Res/Comm • Owner Operated
Offi ce
Nassau
Offi ce •