MAKE NUTRITION THE FOCUS
OF SCHOOL DAY MEALS
Family Features
When planning for school days,
"quick and easy meals" may be
the first goals on your list, but
as any busy parent knows, nutrition is
also a top priority. The best meal choices
for back-to-school season balance convenience
with wholesome ingredients to
help kids stay fueled and focused all day
long.
If you're looking for a nutritious, quick
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recipe to help your family make it through
the morning this Pumpkin Pie Kefir
Smoothie will be your go-to this fall.
Made with Maple Hill's Vanilla Kefir, it's
a wholesome and tasty way to serve up
100% grass-fed, organic dairy that's free
from GMOs, hormones and antibiotics.
At dinner time, turn to practical and satisfying
with Greek yogurt and pesto, which lets
you savor those delicious flavors of grilled
fare with a better-for-you marinade that
takes chicken to the next level. For a
well-rounded meal, serve with wholewheat
Staples like Maple Hill's 100% grass-fed
organic dairy - rich in nutrients, free from
GMOs, hormones, and antibiotics - make
it easier to build meals that check all the
boxes: convenient, nourishing and delicious.
farms that prioritize regenerative practices
100% grass-fed organic dairy provides a
50% healthier ratio of omega 3:6 and
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solutions like grilled chicken paired
pasta and sun-dried tomatoes.
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40% higher levels of CLA fatty acids
compared to traditional organic dairy
so you can always feel good about what
you're feeding your family.
To find more information about 100%
grass-fed organic dairy and recipes fit for
family nutrition throughout the school
year, visit MapleHill.com.
Pumpkin Pie Kefir Smoothie
1/2 frozen banana
3 tablespoons pumpkin puree
1 cup Maple Hill Creamery Vanilla
Kefir, plus additional for serving
20 grams unflavored collagen peptides
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1/4 cup ice
ground cinnamon, to taste
In high-speed blender, blend banana,
pumpkin puree, 1 cup vanilla kefir, collagen
peptides, vanilla, pumpkin pie spice
and ice until smooth.
In glass, add drizzle of additional vanilla
kefir then layer smoothie on top. Sprinkle
with ground cinnamon, to taste.
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