Life is filled with transitions, some predictable, some unexpected. How we handle transition affects every aspect of our existence: physical, mental, emotional and spiritual. Each stage of the transition process brings challenges, demanding we stretch and grow. If we welcome the process, we move gracefully through transition; if we live in fear of what comes next, we hinder our development and miss life’s greatest blessings. Motivational speaker Constance Hallinan Lagan explores how life’s transitions  both the predictable (childhood, adolescence, young adulthood, middle age, elder years) and the unforeseen (unemployment, illness, loss of loved ones, divorce)  can become the gateway to peace, harmony and happiness. Topics include everyday practices to reduce stress, techniques to simplify chaotic lifestyles, and a spiritual appreciation for life’s transitions. The seminar concludes with a guided visualization meditation. Call to register for this free seminar: 516-931-3907.