Did you know?
It’s not uncommon to encounter eggnog at
some point during the holiday season. A popular
holiday beverage that typically contains
milk, cream, sugar, egg yolks, and rum, brandy
or bourbon,
eggnog tends
to be high in
calories, fat,
saturated fat,
and sugar.
Anyone looking
to indulge
in a little holiday cheer without consuming
so many calories may want to consider vegan
eggnog. According to Consumer Reports, vegan
eggnog tends to be lower in calories than its
more traditional alternative. CR also reports that
many vegan eggnogs it examined were lower in
added sugars than those made with dairy.
Happy Holidays
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