FRUITY OATMEAL YOGURT PARFAITS
In medium saucepan over medium
high heat, bring water and oats to
boil. Boil 5 minutes, stirring occasionally.
In each parfait glass, layer 1/4 cup
oatmeal, 1/4 cup fruit mixture, 1/4 cup
yogurt and 1/4 cup fruit mixture. Repeat
Nutritional information per serving: 238
calories; 2 g total fat; 6 mg cholesterol; 47
mg sodium; 42 mg carbohydrates; 6 g fi -
ber; 21 g total sugars; 16 g protein.
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Recipe courtesy of the American
Heart Association
Servings: 4 (1 parfait per serving)
2 cups fresh or frozen sliced, hulled
strawberries, thawed and patted dry if
frozen
2 cups fresh or frozen blueberries,
halved blackberries or both, thawed
and patted dry if frozen
1 tablespoon,
plus 1 teaspoon, honey
2 teaspoons ground cinnamon
2 cups water
1 cup uncooked rolled oats
2 cups nonfat plain Greek yogurt
In medium bowl, gently stir strawberries,
blueberries, honey and cinnamon.
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