MAKE NUTRITION THE FOCUS
OF SCHOOL DAY MEALS
recipe to help your family make it through
the morning this Pumpkin Pie Kefir
Smoothie will be your go-to this fall.
Made with Maple Hill's Vanilla Kefir, it's
a wholesome and tasty way to serve up
100% grass-fed, organic dairy that's free
from GMOs, hormones and antibiotics.
At dinner time, turn to practical and satisfying
solutions like grilled chicken paired
with Greek yogurt and pesto, which lets
you savor those delicious flavors of grilled
fare with a better-for-you marinade that
takes chicken to the next level. For a
well-rounded meal, serve with wholewheat
pasta and sun-dried tomatoes.
Staples like Maple Hill's 100% grass-fed
organic dairy - rich in nutrients, free from
GMOs, hormones, and antibiotics - make
it easier to build meals that check all the
boxes: convenient, nourishing and delicious.
Plus, each product comes from
farms that prioritize regenerative practices
as nature intended. Consider this:
100% grass-fed organic dairy provides a
50% healthier ratio of omega 3:6 and
EVENTS
40% higher levels of CLA fatty acids
compared to traditional organic dairy
so you can always feel good about what
you're feeding your family.
To find more information about 100%
grass-fed organic dairy and recipes fit for
family nutrition throughout the school
year, visit MapleHill.com.
Pumpkin Pie Kefir Smoothie
1/2 frozen banana
3 tablespoons pumpkin puree
1 cup Maple Hill Creamery Vanilla
Kefir, plus additional for serving
20 grams unflavored collagen peptides
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1/4 cup ice
ground cinnamon, to taste
In high-speed blender, blend banana,
pumpkin puree, 1 cup vanilla kefir, collagen
and ice until smooth.
In glass, add drizzle of additional vanilla
kefir then layer smoothie on top. Sprinkle
HOSTED AT THE
peptides, vanilla, pumpkin pie spice
with ground cinnamon, to taste.
KNIGHTS
OF COLUMBUS
A NIGHT OF SOCIAL DANCE FOR 50+ IS HERE!
Join us on Sept. 19th, for a Great Night
Featuring music by DJ Scott From 7-11pm.
$15/pp includes Door prizes, Raffl es, 50/50,
Giveaways, Desserts & Coffee.
Complimentary Beginners lesson @ 6PM!
For more information call Louise at 631-277-7774
Cash Bar available. Singles and Couples Welcome!
Feel free to bring snacks!
SPECIAL ABILITIES END OF SUMMER BASH!
Sunday Sept 14th 1PM-4PM
Celebrate Summer before Pumpkin Everything happens!
$15/per participant includes Snacks,
Music, Dancing & Drinks!
All aides and parents are free to enter!
Absolutely No Drop-Offs -
You must accompany your special needs guest.
Space is limited, RSVP with Kevin by Sept 10th at
(631) 310-3158 Or email Patchogue725@gmail.com
Knights Of Columbus is located at
38 West 1st St. in Patchogue
Call us at (631) 207-0725
Family Features
When planning for school days,
"quick and easy meals" may be
the first goals on your list, but
as any busy parent knows, nutrition is
also a top priority. The best meal choices
for back-to-school season balance convenience
with wholesome ingredients to
help kids stay fueled and focused all day
long.
If you're looking for a nutritious, quick
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