Pennysaver | Coupons & Classifieds
GOT IT LOCAL
You are at:»Posts Tagged "meditate"

Browsing: meditate

Relaxation Techniques for Better Health

0
By on Health & Wellness

If you aren’t relaxing enough, then you can develop an assortment of health issues that can undermine your well-being. The stress from work, school, and/or home life can lead to mental health problems in addition to physical problems, so you should understand the best ways to calm down by using some of these relaxation techniques. Meditation You don’t need to sit in an uncomfortable position for several hours to enjoy the benefits from meditation. Find a quiet place to sit in a chair or to recline on the floor, making sure to close your eyes. Relax your tense muscles by…

Read More
Share.

Quick Ways to De-Stress

0
By on Health & Wellness

There isn’t a single person alive who doesn’t experience stress from time to time. Everyday worries, busy schedules, careers, and a list of countless other occurrences can cause us to feel stressed or anxious, but there are plenty of easy ways to combat this that you might not have thought of before. In this article, we have put together a list of several ways that you can de-stress quickly and find a moment of peace or relief despite an otherwise chaotic day. Continue reading to learn more, and be sure to try these out the next time you are feeling…

Read More
Share.

Activities to Switch up Your Summer Workouts

0
By on Health & Wellness

One of the best ways to make the most of your life and your summer is by getting and remaining healthy. By focusing on health, you can optimize your physical appearance, enhance your mental clarity and focus, and maintain high levels of energy throughout the day. Luckily, there are a wide range of workouts during the hot season to ensure that you attain all of these life-boosting effects. Hiking. One of the best ways to stay fit and healthy during the hot season is by hiking. You can call your buddies and organize a monthly or weekly time to meet…

Read More
Share.

Bob Roth Lecture on Transcendental Meditation at Ross

0
By on

The Nexus Lecture Series presents Bob Roth, CEO of the David Lynch Foundation. Author of the 2018 New York Times best seller Strength in Stillness: The Power of Transcendental Meditation. Mr. Roth has taught Transcendental Meditation to many thousands of people including students in underserved schools around the world and celebrities.   The lecture will be followed by an intimate Q&A with the speaker and a chance to discuss and mingle over local wine by Kontokosta, tea by Plain–T, and hors d’oeuvres from the Ross Café.

Read More
Share.

Meditation Under the Stars

0
By on

Journey through the solar system and allow yourself to be carried into other energy systems during our guided meditation. We will lead you into a profound and memorable meditative state, while drawing from ancient traditions and contemporary science. Our 60 minute state-shifting practice will be complemented by a vibro-acoustic sound healing playlist, featuring tunes designed by sound therapists with the objection to reduce overall anxiety and stress.

Read More
Share.
PS+  PS+  PS+  PS+