Browsing: fruits

Super foods are rich in nutrition and should be a part of your every day diet. They are packed with minerals, vitamins, and antioxidants that can decrease your chances of having a stroke or getting diagnosed with cancer or a heart disease. Super foods also have the ability to improve your immune system and decrease inflammation and can help you maintain a healthy complexion while strengthening your hair and nails. Here is a look at some super foods you should add to your diet. Berries Berries have high levels of flavonoids in them that can help lower the risk of…

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Many people turn to energy drinks and other caffeinated beverages when they need a little more energy, but there are more natural choices available. Plant-based foods offer us some of the best sources of energy, as well as providing high concentrations of the vitamins, minerals, and protein our bodies need to function at optimum efficiency. Before you reach for that energy drink, consider one of these all-natural alternatives when trying to boost your energy. Lemon Water Lemon water is nature’s energy drink and it’s cheap and easy to make. Add a few drops of real lemon juice to a bottle…

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We spend a third of our lives at work, so attempting adapt a healthy lifestyle requires us to incorporate changes at the workplace. This might seem like an insignificant step, but it can have a big impact on your life and you may inspire your coworkers to do the same. Avoid Snacking Many people bring candy and snacks to work and leave them out on a desk or table to share with others in the workplace. It’s better to avoid these areas as much as possible to reduce the likelihood of snacking on unhealthy choices. By reducing the temptation, you’re…

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