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SP5124
Self-care Strategies to protect
long-term mental health
Mental health has always been important, but the need
for people to prioritize their emotional, psychological
and social well-being gained greater attention
during the COVID-19 pandemic. Social distancing restrictions
designed to reduce cases of COVID-19 contributed to feelings
of isolation, depression and anxiety in millions of individuals
across the globe, sparking a heightened sense of curiosity about
what people can do to safeguard their mental health in the
short-term but also over the course of their lives.
Pandemic-related restrictions have long since been lifted
throughout much of the world. But the need to prioritize mental
health remains. The National Institute of Mental Health notes
that self-care can play a vital role in maintaining mental health.
With that in mind, individuals can consider these strategies as
they look to safeguard their mental health over the long haul.
• Exercise regularly. Exercise benefits the body in myriad
ways, and those benefits extend to mentalLKJHGFDSA health.
The NIMH reports that a 30-minute daily walk can boost
mood. In addition, the United Kingdom-based Mental Health
Foundation reports that regular physical activity positively
affects self-esteem and can even lead to a reduction in stress
and anxiety. That’s important to note, as the online medical
resource Healthline reports that chronic anxiety can adversely
affect the body’s nervous, cardiovascular, digestive, immune,
and respiratory systems.
• Maintain social connections. The NIMH also touts the
benefits of maintaining social connections, including relying
on friends and family for emotional support and practical help.
The Centers for Disease Control and Prevention notes that
people who are socially connected and maintain stable and
supportive relationships are more likely to have better mental
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health outcomes than those who don’t.
• Eat a nutritious, balanced diet. The American Society for
Nutrition notes that diet can be an important ally for people
looking to improve and preserve their mental health. Numerous
studies have examined the relationship between diet and mental
health, and the ASN notes a growing body of research suggests
a strong connection between a healthy diet and mental health.
A 2019 review published in The American Journal of Clinical
Nutrition found that increased consumption of fruits and
vegetables positively affects psychological health. That same
review also indicated daily vegetable consumption provides
a therapeutic effect that can help to reduce symptoms among
people with clinical depression.
• Resolve to read more. Much like exercise, reading has
been linked to a host of positive health outcomes, including
mental health benefits. A 2009 study from researchers at the
University of Sussex found that reading can reduce stress by
as much as 68 percent. Escapism is another potentially potent
benefit of reading, as a recent report in Psychology Today
noted that researchers believe narrative absorption, which
refers to the
experience
of being
immersed
or engaged
while reading
a story,
provides an
escape or
opportunity
for mental
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329 Elmont To Advertise call: 631-698-8400 Pennysaver - January 25, 2024