“TREE EXPERTS”
WE’LL MEET & BEAT ANY PRICE
TREE REMOVAL
STUMP GRINDING
PRUNING
LAND CLEARING
FREE
Stump Grinding
With Tree Removal
Must present coupon at time of
estimate. Cannot be combined
with any other offer. Exp. 10/29/22
FREE ESTIMATES
Guaranteed Best Prices & Service!
Police, Firefi ghter and Senior Discount!
516-799-1331 • 631-254-0059
Nassau Lic #H2081200000 | Suffolk Lic #45806H
10% Off
Any Job
Over $500
Must present coupon at time of
estimate. Cannot be combined
with any other offer. Exp.10/29/22
679765-1 Lic/Ins • Res/Comm • Owner Operated CODE Ai123
LIKE US ON
DANK Inc.
FACEBOOK
www.facebook.com/
longislandpennysaver
* WE HAUL JUNK * NICK’S
TRUCK & VAN * Flat Rates.
24 HOUR SERVICE- 7 DAYS
A WEEK! Total Contents of
Home & Clean-up Removal
(27 Ft Truck) WE DO BASEMENT/
GARAGE/ ATTIC
CLEANUPS! Junk & Furniture
Removal !! Family
Owned & Operated, 25 yrs.
exp. We Remove Furniture
from Apartments, Homes &
Storage Units. We Totally
Clean-Up & Clean-Out
Basements, Garages, Attics
Why rent a dumpster? We
load the truck for you! We
Rip Up & Remove Rugs.
Sheds Taken Down &
Hauled Away! No job too
big or small! Senior Citizen
Discount. Free Est. Call Nick
direct at 631-774-0300
or 516-252-8118.
TO ADVERTISE HERE
CALL 631.698.8400
HOME
IMPROVEMENT
THE PLUMBER
Heating, Sewer &
Drain Specialist.
All Types Of Plumbing
Repairs Done.
$25 Off For All New
Customers.
24 hr. Emergency
Service Calls.
Free Estimates
Call 516-595-5806
LAWN SPRINKLERS
INSTALLED & SERVICED
*REPAIRS*
*INSTALLATIONS*
*UPGRADES*
BACKFLOW DEVICES
INSTALLED & TESTED
A+ RATED BBB
LICENSE #H3511180000
COUNTY IRRIGATION
(516)255-9595
WWW.COUNTYIRRIGATION.COM
A-Z FLOOR
SANDING.COM
We Specialize in Wood Floor
Refi nishing. Sanding,
installations, repairs. Sand &
3 coats $1.50 per sq.ft.
Quality at affordable rates,
work guaranteed, special rates
for builders. Serving
Nassau/Suffolk, Lic.#41576-H,
H1505860000
A-ZOMINC, 1-866-890-9292
NEW BUSINESS? LET
US HELP YOU DELIVER
YOUR MESSAGE!
HOWARD’S TREE SERVICE
In Business Since 1952
LET OUR CERTIFIED ARBORIST
ON STAFF EVALUATE YOUR TREES
There Is No Job Too Small Or Large
We Do All Phases of Tree Work & Storm Damage
• Tree Removals
• Pruning/Toppings
• Stump Grinding
• Land/Site Clearing
• 80 Ft. Bucket Truck
• Storm Prevention
Call For A Free Estimate Year Round
516.766.0042 or 516.594.2437
Owner Operated
Residential or Commercial
Licensed & Insured
Nassau 185081
Suffolk 54512H
656530-1
ALL MAJOR
CREDIT CARDS
ACCEPTED
READER SNAPSH TS this week’s
HAVE PHOTOS YOU WANT TO SHARE?
SEND THEM
TO US AT
snapshots@allislandmedia.com
533403-1
Francisco’s TREE SERVICE
7 WAYS TO REDUCE
BREAST CANCER RISK
Many women are concerned about the potential
for developing breast cancer in their lifetimes.
Breast cancer is the second-most common cancer
among women in the United States and Canada. Despite
that prevalence, there are ways for women to
reduce their risk for breast cancer.
While it is impossible to change family history or genetic
markers like gene mutations that increase breast
cancer risk, the following are seven ways women can
lower their risk.
1. Exercise regularly and maintain a healthy weight.
Physical activity and monitoring calories can keep
weight in check. The Mayo Clinic recommends at
least 150 minutes per week of moderate aerobic activity
or 75 minutes per week of vigorous aerobic
activity. Strength training at least twice a week also is
recommended. Being overweight or obese increases
a woman’s risk for breast cancer.
2. Consume a healthy diet. The link between diet
and breast cancer risk is still being studied. However,
research suggests that a diet high in vegetables and
fruit, and calcium-rich dairy products, but low in red
and processed meats may lower breast cancer risk.
3. Avoid or limit alcohol consumptions. Alcohol increases
risk of breast cancer, even in small amounts.
For those who drink, no more than one alcoholic
drink a day should be the limit. The more a woman
drinks, the greater her risk of developing breast cancer,
states the Mayo Clinic.
4. Undergo genetic counseling and testing. Women
concerned about a genetic connection or family history
of breast cancer can speak to their doctor about
testing and counseling that could help them reduce
their risk. Preventive medicines and surgeries might
help those at elevated risk for breast cancer.
5. Limit hormone therapy. Combination hormone replacement
therapy for post-menopausal women may
Complete Tree Care & Landscape Co. CALL 631.698.8400
Did You Know?
Mustard is a must-have at backyard barbecues, and that status as a summertime
staple makes it easy to overlook the nutritive properties of this
popular condiment. A review published in the International Journal of
Molecular Sciences in 2016 found that mustard seeds can protect against
oxidative stress and infl ammation. That’s because mustard seeds contain
glucosinolates, which are antioxidants that are converted during
processing into isothiocyanates, which are responsible for the protection
against oxidative stress and infl ammation. Yellow mustard also contains
a signifi cant amount of selenium, which offers antioxidant properties.
In addition, a 2014 review in the journal Radiation Oncology found that
selenium may help individuals lower their risk for cancer.
Experts In All
• Tree & Stump Removals
• Pruning • Topping
• Storm Damage
516-546-4971
or 516-852-5415
Res./Comm. • Lic./Ins. • Lic, #H206773000
Free
Estimates
Bobcat
Services
Available
Available
24 Hours
7 Days A
Week
557237-1
increase risk of breast cancer, indicates the Centers
for Disease Control and Prevention. Similarly, taking
oral contraceptives during reproductive years may
increase risk. Women can speak with their physicians
to weigh the pros and cons of taking such hormones.
6. Breastfeed children, if possible. Breastfeeding has
been linked to reducing a woman’s risk of developing
breast cancer.
7. Learn to detect breast cancer. Women should get
to know their bodies so they can determine if something
is awry as early as possible. Early detection of
breast cancer increases the chances that treatment
will prove successful.
Pg 10 - 314-316 Lynbrook, E Rockaway,Rockville Ctr To Advertise call: 631-698-8400 Pennysaver - September 29, 2022