AUTO SERVICES BLACKTOP
SEALCOATING
& POWERWASHING
Asphalt Seal Coating -
Driveways & Parking Lots,
Powerwashing Houses &
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BLACKTOP UNLIMITED INC.
Lic/Ins. (# H18B9430000). Free est.
516-333-SEAL (7325).
PLUMBER *** PLUMBER
*** PLUMBER ***
Prompt & Professional. All
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Any Leak Fixed, Faucets
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, HW Heaters. (Lic/Ins). Call 3rd
Generation Plumber - RUSS,
631-438-7681.
BATHROOM SPECIAL
3 Walls in Shower
or Tub Area: Waterproofi
ng of Sheetrock 4 1/4 x
4 1/4 White or Bone tile, grout
and Caulking. Starting at just
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Pay Pal accept Free Est. Lic/
Ins Suffolk 2241HI.
NassauHI860130000
SCALERCIO GENERAL
CONTRACTING INC.
631-767-3665
WOOD FLOORS
Wood fl oors sanded,
refi nished, stained, bleached.
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equip. We sand decks too,
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est., GET 10% OFF W/AD, all
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631-981-4037
DUNRITE CESSPOOL
EMERGENCY SERVICE
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Call 631-467-1436
CHIMNEYS
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Oil/gas/fi replace sweeps
starting $60. Fireplace with
insert / wood stove sweeps
starting $80. Rebuilding,
relining, masonry repairs, caps.
Reliable/exp., Est. 1995,
lic.# 23821-HI/ins, 24hr, BBB
A+ rating, A Sweep Above,
631-218-3726
www.asweepabove.com
CALL US
BEFORE
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Includes Up To First 10 Duct.
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Don’t Wait, CALL NOW!
Locally Owned & Operated
Lic #45005-H, #H0104230000
GreenPro Cleaning
& Restoration 1-888-406-7257
www.GoGreenProCleaning.com
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#1 $$ GET $$
$ INSTANT CASH!$
JUNK & RUNNING
CARS WANTED!! Get the
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Call: 631-445-1848
#1 - CASH PAID FOR
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We Meet or Beat Any
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No Keys/Title Needed 24
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Call 24/7 631-739-7031
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Trucks, Vans & Autos
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631-500-1015
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RUNNING & FIXER UPPERS
7 DAYS A WEEK
CALL 631-896-1858
15FT ALUMINUM FISHING
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HOME
IMPROVEMENT
ELECTRICIAN
No Job to Small. All types
of Electrical Work. Repairs,
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Call KC Nilsen Inc. Lic/
Ins.4322ME Free Estimates.
631-580-0515
SELLING A CAR?
CALL 631.698.8400
RAINBOW COLORED
RECIPES FOR PRIDE
June is Pride Month, celebrate with delicious rainbow
colored foods. Nature provides us with fruits
and vegetables imbued with a palette of hues that
give us a hint of the vitamins and minerals they carry
within. These recipes are beautiful to look at as
well as healthy to eat.
Marinated Rainbow Slaw
This may be the easiest way to get the kids to eat
raw vegetables. This slaw would also be a great hit
at cookouts and potlucks.
Marinade Ingredients
• raw local honey • fresh lime juice
• raw apple vinegar • ground cumin
• sea salt • ground pepper
• olive oil
Slaw Ingredients
• grated carrot • shredded red cabbage
• chopped cilantro • red pepper
• yellow pepper • sugar snap peas, sliced
• thinly sliced green onions
Marinade Directions
1. In a jar with a lid, add vinegar, honey, lime juice,
ground black pepper, cumin, and sea salt.
2. Place lid tightly on the jar and shake vigorously
until all ingredients have blended.
3. Remove lid and slowly add olive oil.
4. Stir lightly to mix.
5. Replace lid and set aside.
Slaw Directions
1. On a cutting board, cut the vegetables into bitesize
or minced pieces.
2. In a large bowl, blend the prepared vegetables together.
3. Give the marinade a final shake.
4. Pour the marinade over the vegetables.
5. Toss to coat all of the vegetables with the marinade.
6. Sprinkle the chopped cilantro on top of the slaw
mixture.
7. Cover a chill until time to serve.
Over The Rainbow Parfait Smoothie
What a great nutritious snack that can be made ahead
of time. Make each layer separately, store each in a
covered bowl, chill, and layer when ready.
Ingredients
Purple layer
• blueberries • Greek yogurt
Green layer
• kiwis • spinach
Yellow layer
• pineapple • coconut milk
Orange layer
• orange • banana
• raspberry
Red layer
• raspberries • pomegranate juice
• strawberries
Directions
1. The easiest way is to put the ingredients for each
color mixture into its own bowl.
2. Using an electric hand blender, puree each color
separately.
3. Cover each bowl and chill.
4. Chill parfait glasses.
5. When ready to serve, starting with the purple,
drop spoon the layers from the edge of the glass to
the middle. This will help achieve a nice, even layered
look.
6. Serve with a paper straw and a fruit garnish on
the rim.
Delicious Rainbow Vegan Skewers
When warm weather hits, it is time to uncover the
grill. These veggie skewers taste awesome. Since
the grill is being lighted, start out with cooking
some barbecue boneless chicken breasts marinated
in pickle juice.
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